Vegetarian benefits...

There are several potential benefits to following a vegetarian diet. These can include:

Weight loss: Vegetarian diets tend to be lower in calories and fat, which can help with weight loss.
Lower risk of chronic diseases: Studies have shown that vegetarians have a lower risk of heart disease, high blood pressure, type 2 diabetes, and certain types of cancer.
Improved digestion: Plant-based diets are high in fiber, which can help with digestion and regularity.
Reduced risk of food poisoning: Eating a diet that is primarily plant-based can reduce the risk of food poisoning from contaminated meat.
Environmental benefits: Raising animals for food requires significant resources and can contribute to environmental problems such as deforestation and pollution. A vegetarian diet can help reduce the environmental impact of food production.
Cost-effective: plant-based food is cheaper than meat and dairy products.

Increased intake of nutrients: Vegetarian diets are typically high in nutrients such as vitamins C and E, folate, and potassium. They also tend to be rich in antioxidants, which can help protect against cell damage and inflammation.
Improved mental health: Some studies have suggested that vegetarian diets may be associated with lower rates of depression and anxiety.
Better kidney function: A vegetarian diet may help protect against kidney damage and disease, which is one of the most common causes of chronic kidney disease.
Improved blood sugar control: A vegetarian diet can help improve blood sugar control and lower the risk of type 2 diabetes.
Improved athletic performance: Some elite athletes follow a vegetarian diet, as it can provide adequate protein and essential nutrients for muscle growth and recovery.